:root{--dp-bg:#07090b;--dp-surface:rgba(255,255,255,.06);--dp-border:rgba(255,255,255,.10);--dp-text:rgba(255,255,255,.92);--dp-muted:rgba(255,255,255,.70);--dp-primary:#19d37a;--dp-primary-glow:rgba(25,211,122,.25);--dp-radius:18px;}
.dp-canvas{margin:0;background:var(--dp-bg);color:var(--dp-text);font-family:system-ui,-apple-system,Segoe UI,Roboto,Inter,Arial,sans-serif;}
.dp-canvas a{color:inherit}
.dp-wrap{max-width:1100px;margin:0 auto;padding:18px;color:var(--dp-text);}
.dp-hero{border-radius:var(--dp-radius);overflow:hidden;border:1px solid var(--dp-border);background:#000;position:relative;}
.dp-hero-cover{height:240px;background-size:cover;background-position:center;filter:saturate(1.1);}
.dp-hero-overlay{position:absolute;inset:0;background:linear-gradient(0deg,rgba(0,0,0,.75),rgba(0,0,0,.15));}
.dp-hero-body{position:absolute;left:0;right:0;bottom:0;padding:18px;}
.dp-brand{display:flex;align-items:center;gap:10px;margin-bottom:8px}
.dp-dot{width:10px;height:10px;border-radius:99px;background:var(--dp-primary);box-shadow:0 0 0 6px var(--dp-primary-glow);}
.dp-brandname{font-weight:900;letter-spacing:.12em;font-size:12px;opacity:.9}
.dp-mini-logo{height:18px;max-width:140px;object-fit:contain;opacity:.95}
.dp-title{margin:0;font-size:36px;font-weight:900;letter-spacing:.2px;line-height:1.05}
@media(max-width:520px){.dp-title{font-size:30px}}
.dp-sub{margin:10px 0 0;color:var(--dp-muted);max-width:72ch;font-size:14px}
.dp-row{margin-top:14px}
.dp-row-title{font-weight:900;margin:0 0 10px;font-size:14px;color:var(--dp-muted)}
.dp-cards{display:flex;gap:12px;overflow:auto;padding:6px 2px 10px;scroll-snap-type:x mandatory}
.dp-card{flex:0 0 190px;scroll-snap-align:start;border-radius:16px;border:1px solid var(--dp-border);background:linear-gradient(180deg,color-mix(in srgb, var(--dp-primary) 16%, transparent),rgba(255,255,255,.03));overflow:hidden;text-decoration:none;color:var(--dp-text)}
.dp-card--active{border-color:color-mix(in srgb, var(--dp-primary) 55%, rgba(255,255,255,.16));box-shadow:0 0 0 2px color-mix(in srgb, var(--dp-primary) 25%, transparent) inset}
.dp-card-thumb{height:110px;background-size:cover;background-position:center}
.dp-card-body{padding:10px 12px}
.dp-chip{display:inline-flex;gap:6px;align-items:center;font-size:12px;color:var(--dp-muted)}
.dp-card h3{margin:6px 0 0;font-size:20px;font-weight:900;line-height:1.1}
.dp-muted{color:var(--dp-muted);font-size:12px;margin-top:8px}
.dp-panel{margin-top:12px;border-radius:var(--dp-radius);border:1px solid var(--dp-border);background:var(--dp-surface);padding:14px}
.dp-video{border-radius:16px;overflow:hidden;background:#000;aspect-ratio:16/9;margin-bottom:12px}
.dp-video iframe,.dp-video video{width:100%;height:100%;border:0;display:block;object-fit:cover}
.dp-notes{color:var(--dp-text);line-height:1.55;margin:0 0 12px}
.dp-h3{margin:0 0 10px;font-size:14px;font-weight:900;color:var(--dp-muted)}
.dp-exlist{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.dp-ex{border:1px solid var(--dp-border);background:rgba(0,0,0,.25);border-radius:16px;padding:12px}
.dp-box{border:1px dashed var(--dp-border);border-radius:16px;padding:12px;background:rgba(0,0,0,.25)}
.dp-topbar{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:10px}
.dp-back{display:inline-block;text-decoration:none;color:var(--dp-text);border:1px solid var(--dp-border);border-radius:999px;padding:10px 14px;background:rgba(255,255,255,.04);font-weight:800}
.dp-grid{display:grid;grid-template-columns:repeat(1,minmax(0,1fr));gap:14px;margin-top:10px}
@media(min-width:760px){.dp-grid{grid-template-columns:repeat(2,minmax(0,1fr));}}
.dp-gridcard{display:block;text-decoration:none;color:var(--dp-text);border:1px solid var(--dp-border);border-radius:18px;overflow:hidden;background:rgba(255,255,255,.03)}
.dp-gridthumb{height:150px;background-size:cover;background-position:center}
.dp-gridbody{padding:12px 14px}
.dp-gridtitle{font-weight:900;margin-bottom:6px}
.dp-gridsub{color:var(--dp-muted);font-size:13px;line-height:1.35}
.dp-login{max-width:460px;margin:10vh auto 0;border:1px solid var(--dp-border);background:rgba(255,255,255,.03);border-radius:24px;padding:22px;box-shadow:0 18px 50px rgba(0,0,0,.45);}
.dp-login-badge{display:flex;align-items:center;gap:10px;margin-bottom:14px}
.dp-login-badge span{width:12px;height:12px;border-radius:99px;background:var(--dp-primary);box-shadow:0 0 0 7px var(--dp-primary-glow);display:inline-block}
.dp-login-logo{height:44px;max-width:220px;object-fit:contain;margin-bottom:10px}
.dp-login-title{margin:0;font-size:26px;font-weight:900}
.dp-login-sub{margin:8px 0 14px;color:var(--dp-muted)}
.dp-login-form{display:grid;gap:12px}
.dp-login-form label{display:grid;gap:6px;font-weight:700;color:var(--dp-muted);font-size:12px}
.dp-login-form input{padding:12px 12px;border-radius:14px;border:1px solid var(--dp-border);background:rgba(0,0,0,.25);color:var(--dp-text);outline:none;}
.dp-login-btn{padding:12px 14px;border-radius:16px;border:1px solid color-mix(in srgb, var(--dp-primary) 55%, var(--dp-border));background:color-mix(in srgb, var(--dp-primary) 20%, rgba(255,255,255,.03));color:var(--dp-text);font-weight:900;cursor:pointer;}
.dp-login-btn:hover{filter:brightness(1.06)}
.dp-login-error{border:1px solid rgba(255,0,80,.35);background:rgba(255,0,80,.12);padding:10px 12px;border-radius:14px;margin:0 0 12px}
.dp-login-foot{margin-top:12px;color:var(--dp-muted);font-size:12px}


/* ==== v0.5.3 Progresso + Rank (responsivo) ==== */
.dp-prog-stack{display:flex;flex-direction:column;gap:12px}
.dp-rank-wrap{width:100%}
.dp-rankcard{width:100%}

.dp-exrow{display:flex;gap:12px;align-items:center;justify-content:space-between;padding:12px 10px;border:1px solid var(--dp-border);border-radius:14px;background:rgba(255,255,255,.04);margin-bottom:10px}
.dp-exname{flex:1}
.dp-extext{display:inline;}
.dp-exlink{color:rgba(255,255,255,.85);text-decoration:underline;margin-left:8px;font-weight:600}
.dp-exlink:hover{color:#fff}
.dp-checkbtn{border:1px solid var(--dp-border);background:rgba(255,255,255,.06);color:var(--dp-text);padding:10px 12px;border-radius:12px;cursor:pointer;min-width:110px}
.dp-checkbtn.is-checked{border-color:rgba(25,211,122,.55);box-shadow:0 0 0 2px rgba(25,211,122,.18) inset}
.dp-checkbtn.is-loading{opacity:.6;pointer-events:none}
.dp-progress{display:flex;gap:12px;align-items:center;margin:4px 0 14px}
.dp-progressbar{flex:1;height:10px;border-radius:999px;background:rgba(255,255,255,.06);overflow:hidden;border:1px solid var(--dp-border)}
.dp-progressbar span{display:block;height:100%;width:0;background:var(--dp-primary);box-shadow:0 0 18px var(--dp-primary-glow)}
.dp-progresstxt{font-size:13px;color:var(--dp-muted)}
.dp-donebox{margin:10px 0 14px;padding:12px 14px;border-radius:14px;border:1px solid rgba(25,211,122,.25);background:rgba(25,211,122,.07)}
.dp-donebox.is-hidden{display:none}
.dp-completewrap{margin-top:14px}
.dp-completebtn{width:100%}
.dp-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:14px;padding:12px 14px;border:1px solid var(--dp-border);cursor:pointer;text-decoration:none}
.dp-btn-primary{background:var(--dp-primary);color:#02130a;border-color:rgba(25,211,122,.55)}
.dp-btn-soft{background:rgba(255,255,255,.06)}
.dp-completebtn.is-loading{opacity:.7;pointer-events:none}
.dp-completebtn.is-done{opacity:.85}

.dp-rankcard{border:1px solid var(--dp-border);border-radius:18px;background:rgba(255,255,255,.04);padding:14px}
.dp-rankhead{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:10px}
.dp-ranktitle{font-weight:800}
.dp-ranksmall{font-size:12px;color:var(--dp-muted);text-align:right}
.dp-ranklist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.dp-rankitem{display:flex;gap:10px;align-items:center;padding:10px;border-radius:14px;border:1px solid rgba(255,255,255,.06);background:rgba(0,0,0,.18)}
.dp-rankpos{width:26px;height:26px;border-radius:10px;display:flex;align-items:center;justify-content:center;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.08);font-weight:800}
.dp-rankav{width:42px;height:42px;border-radius:999px;object-fit:cover;border:1px solid rgba(255,255,255,.12)}
.dp-rankmeta{min-width:0;flex:1}
.dp-rankname{font-weight:700}
.dp-rankname{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dp-ranksub{font-size:12px;color:var(--dp-muted)}
.dp-avatar-form{margin-bottom:14px}
.dp-avatar-row{display:flex;gap:12px;align-items:center;padding:12px;border:1px solid var(--dp-border);border-radius:18px;background:rgba(255,255,255,.04)}
.dp-avatar{width:56px;height:56px;border-radius:999px;object-fit:cover;border:1px solid rgba(255,255,255,.12)}
.dp-avatar-actions .dp-muted{font-size:12px}


/* v0.5.4 fixes: avoid theme <aside> sidebar floats; force rank full width */
.dp-canvas .dp-rankcard{float:none!important;position:static!important;right:auto!important;left:auto!important;bottom:auto!important;top:auto!important;max-width:100%!important;width:100%!important;margin:0!important;}
.dp-canvas .dp-rank-wrap{width:100%!important;}
.dp-canvas .dp-rankrow .dp-prog-stack{align-items:stretch;}
@media (max-width: 768px){
  .dp-canvas .dp-rankcard{border-radius:16px;}
}

/* ==== v0.6.0 Comunidade ==== */
.dp-comm{display:flex;flex-direction:column;gap:12px}
.dp-comm-compose{border:1px solid var(--dp-border);border-radius:18px;background:rgba(255,255,255,.04);padding:12px}
.dp-comm-composeform{display:flex;flex-direction:column;gap:10px}
.dp-comm-composeform textarea{min-height:92px;resize:vertical;padding:12px;border-radius:16px;border:1px solid var(--dp-border);background:rgba(0,0,0,.25);color:var(--dp-text);outline:none}
.dp-comm-composebar{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}
.dp-comm-file{display:inline-flex;align-items:center;gap:8px;padding:10px 12px;border-radius:14px;border:1px solid var(--dp-border);background:rgba(255,255,255,.06);cursor:pointer;font-weight:800}
.dp-comm-file input{display:none}

/* Comunidade em formato carrossel (swipe horizontal) */
.dp-comm-feed{display:flex;flex-direction:row;gap:12px;overflow-x:auto;overflow-y:hidden;padding-bottom:6px;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}
.dp-comm-feed::-webkit-scrollbar{height:8px}
.dp-comm-feed::-webkit-scrollbar-thumb{background:rgba(255,255,255,.12);border-radius:999px}

.dp-comm-post{border:1px solid var(--dp-border);border-radius:18px;background:rgba(255,255,255,.03);padding:12px;flex:0 0 86%;max-width:520px;scroll-snap-align:start}
.dp-comm-post.is-new{animation:dpwpPulseNew 1.2s ease-in-out 1}

@keyframes dpwpPulseNew{0%{box-shadow:0 0 0 0 rgba(255,255,255,.10)}50%{box-shadow:0 0 0 6px rgba(255,255,255,.08)}100%{box-shadow:0 0 0 0 rgba(255,255,255,.00)}}

@media (min-width: 1024px){
  .dp-comm-post{flex:0 0 380px}
}
.dp-comm-head{display:flex;gap:10px;align-items:center;margin-bottom:8px}
.dp-comm-delpost{margin-left:auto;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.06);color:var(--dp-text);border-radius:12px;padding:8px 10px;cursor:pointer;font-weight:900;line-height:1}
.dp-comm-delpost:hover{background:rgba(255,80,140,.10);border-color:rgba(255,80,140,.35)}
.dp-comm-delcmt{border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.06);color:var(--dp-text);border-radius:10px;padding:6px 8px;cursor:pointer;font-weight:900;line-height:1;flex:0 0 auto}
.dp-comm-delcmt:hover{background:rgba(255,80,140,.10);border-color:rgba(255,80,140,.35)}
.dp-comm-av{width:44px;height:44px;border-radius:999px;object-fit:cover;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.06)}
.dp-comm-meta{min-width:0}
.dp-comm-name{font-weight:900;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:72vw}
.dp-comm-time{font-size:12px;color:var(--dp-muted)}
.dp-comm-text{line-height:1.5}
.dp-comm-media{margin-top:10px;border-radius:16px;overflow:hidden;border:1px solid rgba(255,255,255,.10);aspect-ratio:4/5;background:rgba(255,255,255,.04)}
.dp-comm-media img{width:100%;height:100%;display:block;object-fit:cover}
.dp-comm-actions{margin-top:10px;display:flex;align-items:center;justify-content:space-between;gap:10px}
.dp-comm-like{gap:8px}
.dp-comm-like.is-liked{border-color:rgba(255,80,140,.55);box-shadow:0 0 0 2px rgba(255,80,140,.16) inset}
.dp-comm-counters{color:var(--dp-muted);font-weight:800}

.dp-comm-comments{margin-top:10px;border-top:1px solid rgba(255,255,255,.08);padding-top:10px}
.dp-comm-cmtlist{display:flex;flex-direction:column;gap:10px;margin-bottom:10px}
.dp-comm-cmt{display:flex;gap:10px;align-items:flex-start}
.dp-comm-cmt .dp-comm-av{width:34px;height:34px}
.dp-comm-cmtb{min-width:0;flex:1;border:1px solid rgba(255,255,255,.08);background:rgba(0,0,0,.18);border-radius:16px;padding:10px}
.dp-comm-cmth{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:6px}
.dp-comm-cmtt{font-size:14px;line-height:1.45}
.dp-comm-form{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.dp-comm-form input{flex:1;min-width:220px;padding:12px;border-radius:14px;border:1px solid var(--dp-border);background:rgba(0,0,0,.25);color:var(--dp-text);outline:none}
.dp-comm-loadmore{align-self:center}


/* Treinos por dia (clicou em Segunda e vê tudo um abaixo do outro)
   - O selecionado abre (maior)
   - Os demais ficam compactos, responsivos */
.dp-daylist{display:flex;flex-direction:column;gap:12px;margin-top:10px}
.dp-daytreino{border:1px solid var(--dp-border);border-radius:18px;overflow:hidden;background:rgba(255,255,255,.04);width:100%;max-width:100%}
.dp-daytreino-head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;background:transparent;border:0;color:var(--dp-text);cursor:pointer;text-align:left}

/* Mais especificidade para evitar CSS do tema/Elementor (ex: botões/brancos e largura quebrada) */
.dp-canvas .dp-daylist .dp-daytreino{width:100%!important;max-width:100%!important;background:rgba(255,255,255,.04)!important}
.dp-canvas .dp-daylist .dp-daytreino-head{width:100%!important;max-width:100%!important;display:flex!important;background:rgba(0,0,0,.18)!important;color:var(--dp-text)!important}
.dp-canvas .dp-daylist .dp-daytreino-head *{color:inherit!important}

/* FIX: alguns temas/Elementor aplicam estilos globais em <button> e/ou sidebar,
   deixando o acordeão "branco" e sem identidade visual. Forçamos o visual premium aqui. */
.dp-daytreino-head{appearance:none;-webkit-appearance:none;background:rgba(0,0,0,.18);border-bottom:1px solid rgba(255,255,255,.06)}
.dp-daytreino-head:hover{background:rgba(0,0,0,.24)}
.dp-daytreino-head:focus{outline:none;box-shadow:0 0 0 2px color-mix(in srgb, var(--dp-primary) 28%, transparent) inset}
.dp-daytreino-left{display:flex;flex-direction:column;gap:4px;min-width:0}
.dp-daytreino-title{font-weight:900;font-size:16px;line-height:1.15;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dp-daytreino-right{display:flex;align-items:center;gap:10px;flex:0 0 auto}

/* Compacto quando fechado */
.dp-daytreino.is-collapsed .dp-daytreino-head{padding:10px 14px}
.dp-daytreino.is-collapsed .dp-daytreino-title{font-size:15px;opacity:.95}
.dp-daytreino.is-collapsed .dp-muted{opacity:.8}

/* Aberto (selecionado) ganha destaque */
.dp-daytreino.is-expanded{border-color:color-mix(in srgb, var(--dp-primary) 45%, rgba(255,255,255,.10));box-shadow:0 0 0 2px color-mix(in srgb, var(--dp-primary) 18%, transparent) inset}
.dp-daytreino.is-expanded .dp-daytreino-head{background:linear-gradient(180deg,color-mix(in srgb, var(--dp-primary) 14%, rgba(0,0,0,.18)),rgba(0,0,0,.18))}

.dp-daytreino-body{padding:0}

/* Mantém responsivo no mobile */
@media (max-width: 560px){
  .dp-daytreino-title{font-size:15px}
  .dp-daytreino-head{padding:10px 12px}
  .dp-daytreino-right .dp-chip{font-size:11px}
}

.dp-daytreino-left{min-width:0;display:flex;flex-direction:column;gap:4px}
.dp-daytreino-title{font-weight:950;letter-spacing:-.01em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dp-daytreino-right{flex:0 0 auto}
.dp-daytreino.is-collapsed .dp-daytreino-body{display:none}
.dp-daytreino-body{padding:12px 14px;border-top:1px solid rgba(255,255,255,.08)}
.dp-daytreino .dp-panel{margin:0 0 12px 0}
.dp-daytreino .dp-panel:last-child{margin-bottom:0}

@media (min-width: 1024px){
  .dp-daytreino-head{padding:14px 16px}
  .dp-daytreino-body{padding:14px 16px}
}




/* Rest timer */
.dp-rest{margin-top:12px}
.dp-restbox{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 14px;border:1px solid var(--dp-border);border-radius:16px;background:rgba(255,255,255,.04)}
.dp-restleft{display:flex;flex-direction:column;gap:2px;min-width:0}
.dp-restlabel{font-weight:900;letter-spacing:.02em}
.dp-resthint{color:var(--dp-muted);font-size:12px;font-weight:700}
.dp-resttime{font-variant-numeric:tabular-nums;font-weight:900;font-size:18px;padding:8px 10px;border-radius:12px;background:rgba(0,0,0,.25);border:1px solid rgba(255,255,255,.10);min-width:72px;text-align:center}
.dp-restbtn{padding:10px 14px;border-radius:14px;border:1px solid rgba(255,255,255,.16);background:rgba(255,255,255,.06);color:var(--dp-text);font-weight:900;cursor:pointer}
.dp-restbtn.is-running{opacity:.85;cursor:default}
.dp-restbtn.is-done{background:rgba(60,255,150,.10);border-color:rgba(60,255,150,.35)}



/* Carousel (horizontal scroll) */
.dp-carousel{display:flex;gap:14px;overflow-x:auto;padding:4px 2px 10px 2px;scroll-snap-type:x mandatory;}
.dp-carousel::-webkit-scrollbar{height:8px;}
.dp-carousel::-webkit-scrollbar-thumb{background:rgba(255,255,255,.14);border-radius:999px;}
.dp-carousel .dp-card{scroll-snap-align:start;flex:0 0 auto;}

/* Mini cards (dieta / extras) */
.dp-card--mini{width:240px;min-height:210px;}
@media (max-width: 720px){
  .dp-card--mini{width:78vw;max-width:320px;}
}

/* Empty day */
.dp-card--empty{opacity:.55;filter:saturate(.8);}
.dp-card--empty:hover{opacity:.7}

/* Complete hint */
.dp-completehint{margin-top:6px;font-size:12px;opacity:.85;}
.dp-completehint.is-hidden{display:none;}

/* Disabled complete button */
.dp-completebtn.is-disabled{opacity:.55;cursor:not-allowed;}


/* Netflix-style treino list */
.dp-daylist{display:flex;flex-direction:column;gap:12px}
.dp-daytreino-head{gap:14px}
.dp-daytreino-thumb{width:92px;height:64px;flex:0 0 auto;border-radius:14px;background:rgba(255,255,255,.06);background-size:cover;background-position:center;box-shadow:0 10px 22px rgba(0,0,0,.22);border:1px solid rgba(255,255,255,.08)}
.dp-daytreino.is-expanded .dp-daytreino-thumb{border-color:color-mix(in srgb, var(--dp-primary) 45%, rgba(255,255,255,.10))}
@media (max-width: 720px){
  .dp-daytreino-thumb{width:84px;height:60px;border-radius:14px}
}